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Dr. Manoj K Goel
Director & Head
Dept of Pulmonology, Critical Care & Sleep Medicine
Fortis Memorial Research Institute,Gurugram(Delhi & NCR)

Sleep is a reversible state of decreased responsiveness and activity de ned by changes in a person’s brain wave activity. Sleep is actually a very active process that involves a number of physiologic changes in organs of the body. Research has shown that sleepnis needed for many important functions, including formation of memories, release of important hormones such as those for growth and appetite, and muscle repair, but the main purpose of sleep is currently unknown. 

There are 2 basics types of sleep: non rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep.
You cycle through non-REM and REM sleep several times throughout the night and both types are important. During REM sleep, you have vivid dreaming that you may or may not remember. 

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