• +91 (995) 884 0415
  • drgoelmanoj@yahoo.co.in
Dr. Manoj K Goel
Director & Head
Dept of Pulmonology, Critical Care & Sleep Medicine
Fortis Memorial Research Institute,Gurugram(Delhi & NCR)

What Can I Do to Reduce My Risk of Air Pollution Health E ects?

■  Stay indoors on polluted days (you can use the airquality index as a guide)

■  Keep windows closed and use air conditioning on hot, smoggy days

■  Exercise often, but minimize exercise along busy roadways 

■ Eat a healthy diet that contains fresh fruits and vegetables

■ Avoid indoor sources of air pollution, such as woodstoves and open replaces

■ Use your asthma and heart medications as directed to treat any symptoms on polluted days

■ Be aware of the health effects of air pollution. If all of us reduced our energy consumption a little bit, we would make a di erence.

While the health risks of air pollution exposure can be serious, it is also important to exercise and enjoy the outdoors. Talk to your healthcare provider about whether air pollution is a particular health concern for you. 

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Dr Manoj Goel is very sincere and compassionate doctor.

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